Sunday Meditation Service August 10th ‘Proof of the Existence of God!’
Written by: Sheila Olson Image by Freepik If your brain feels like it’s sprinting through to-do lists before you even finish brushing your teeth, you’re not alone. Most of us move through our days in a blur, checking boxes, switching screens, and rarely pausing to notice how we feel. But mindfulness isn’t a lofty concept reserved for monks on mountains. It’s a tool you can build into the margins of everyday life. With small but […]
Written by: Sheila Olson Image via Pexels Starting a regular yoga practice is less about stretching and more about showing up. The resistance doesn’t live in your hamstrings—it’s in the habitual swirl of excuses and distractions. Yoga often promises a better connection to body and mind, but that connection has to be earned, and the hardest part is starting. Finding motivation isn’t about sudden bursts of inspiration—it’s about creating conditions where practice feels like something […]
Written by: Sheila Olson Image via Pexels Starting a regular yoga practice is less about stretching and more about showing up. The resistance doesn’t live in your hamstrings—it’s in the habitual swirl of excuses and distractions. Yoga often promises a better connection to body and mind, but that connection has to be earned, and the hardest part is starting. Finding motivation isn’t about sudden bursts of inspiration—it’s about creating conditions where practice feels like something […]
Sunday Meditation Service June 1st ‘Uniting Religion Through Practice of Yoga!’