Elizabeth, Thanks for contacting us. It is hard to know what to recommend for you without knowing more about you and your physical condition. You can look at some of the videos we have online here, some gentle Yoga and Chair Yoga. Look at them and see if any of the appeal to you. Feel free to contact me anytime!
3 Responses
I have done chair yoga and restorative yoga. What class would you recommend..
Elizabeth, Thanks for contacting us. It is hard to know what to recommend for you without knowing more about you and your physical condition. You can look at some of the videos we have online here, some gentle Yoga and Chair Yoga. Look at them and see if any of the appeal to you. Feel free to contact me anytime!
Roy
Elizabeth, Also if you live in the Grosse Pointe, MI area you are also welcome to attend one of our classes in person.