Written by: Sheila Olson Image via Pexels Starting a regular yoga practice is less about stretching and more about showing up. The resistance doesn’t live in your hamstrings—it’s in the habitual swirl of excuses and distractions. Yoga often promises a better connection to body and mind, but that connection has to be earned, and the hardest part is starting. Finding motivation isn’t about sudden bursts of inspiration—it’s about creating conditions where practice feels like something […]