Written by: Sheila Olson Image via Pexels How to Prevent Anxiety Attacks and Regain a Sense of Calm Anxiety attacks can feel overwhelming, but there are ways to prevent them before they take hold. If you’ve ever experienced one, you know how quickly racing thoughts, a pounding heart, and a sense of dread can spiral out of control. While triggers vary from person to person, certain lifestyle changes and coping strategies can make a significant […]