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You Don’t Need More Motivation. You Need Rhythm! Written by: Sheila Olson Image by FreepikYou Don’t Need More Motivation. You Need Rhythm.Your attention fractures every day. Pings, people, pressure. But somewhere underneath all of it, you still want peace — not as a luxury, but as a practice. That’s what yoga and meditation offer: an inner space that doesn’t ask for performance, only presence. And yet… you fall off. We all do. Not because we’re […]