Written by: Sheila Olson Image by Freepik If your brain feels like it’s sprinting through to-do lists before you even finish brushing your teeth, you’re not alone. Most of us move through our days in a blur, checking boxes, switching screens, and rarely pausing to notice how we feel. But mindfulness isn’t a lofty concept reserved for monks on mountains. It’s a tool you can build into the margins of everyday life. With small but […]